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    Quest Chicken Tenders

    Quick, easy, high-protein chicken tenders in the air fryer. 786 cal • 140g P • 10g C • 19g F

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    Ingredients

    • 16oz chicken tenderloins
    • 2 packs Quest protein chips, any flavor
    • 1 egg
    • Spray oil

    Instructions

    1. Trim excess fat from chicken tenderloins and remove tendons.
    2. Crush both packs of Quest chips until finely crushed. A food processor makes quick work of this, but you can easily do it by hand as well. Transfer to a bowl or plate large enough for dipping the chicken tenders.
    3. Beat one egg in a bowl large enough for dipping the chicken tenders.
    4. For each chicken tender, fully coat it in the egg. Transfer it to the Quest chip dust and coat evenly on all sides.
    5. Pre-heat air fryer to 400° F. Add chicken tenders in a single layer and air fry for 8 minutes, flipping halfway through.
    6. Remove chicken tenders from air fryer and confirm their internal temperature has reached at least 165° F.

    Macro Breakdown

    Ingredient
    Brand / Link
    Amount
    Calories
    Protein
    Carbs
    Fat
    Chicken Tenderloins
    Perdue Harvestland
    16 oz
    440
    96
    0
    4
    BBQ Quest Chips
    Quest Nutrition
    2 packs
    280
    38
    10
    10
    Egg
    Eggland’s Best Organic
    1 egg
    60
    6
    0
    4
    Spray Oil
    Good & Gather
    1s spray
    6
    0
    0
    1
    786 cal
    140g
    10g
    19g