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    Chicken Salad

    Super easy chicken salad, low-calorie & high-protein this time! Makes 3 servings (526g total). Macros per serving: 185 cal • 30g P • 11g C • 3g F

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    Ingredients

    • 340g rotisserie chicken breast meat
    • 80g high protein mayo
      • Tip: replace with light mayo & a bit of Dijon mustard if you don’t want to make this. See Tips & Tricks below!
    • 40g celery, chopped (1/3 cup)
    • 65g red onion, diced (1/2 cup)
    • Salt (or seasoned salt), pepper to taste

    Instructions

    1. Shred your chicken in a large bowl.
    2. Add high protein mayo, celery, and red onion, and mix until combined.
    3. Season with salt & pepper to taste.
    4. Enjoy!

    Tips & Tricks

    • If you can’t be bothered to make the high-protein mayo, just use light mayo. It’s got similar calorie content, just less protein. I would still recommend adding a little bit of Dijon mustard to your mixture though!
    • This makes for a great low-cal/high-protein sandwich if you can find some low calorie bread! I love Hero white bread (they have it at my local grocery store), but more and more low-cal / keto breads are popping up so you should be able to find something.
    • If you’re less lazy than me and want a bit more flavor, shred up a rotisserie chicken instead of using the pre-shredded breast meat! You’ll have slightly more calories / slightly less protein, but it tastes even better.
    • I haven’t tried freezing this recipe, but it’s lasted in my fridge about a week just fine.

    Macro Breakdown

    Ingredient
    Brand / Link
    Amount
    Calories
    Protein
    Carbs
    Fat
    Rotisserie chicken meat
    Costco
    340g
    440
    80
    0
    10
    High protein mayo
    Recipe here!
    80g
    82
    9
    11.5
    0
    Celery
    40g
    6
    0
    1
    0
    Red Onion
    65g
    28
    1
    6.5
    0
    TOTAL
    556
    90
    33
    10
    PER SERVING (3)
    185.3
    30
    11
    3.3