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    High Protein Mayo

    Light mayo is fine, but this mayo is better 💪 Makes 28 servings (420g total). Per 15g (1 tbsp) serving: 15 cal • 1.7g P • 2 C • 0 F

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    Ingredients

    • 90g (6 tbsp) white vinegar
    • 32g (4 tbsp) cornstarch
    • 500g non-fat greek yogurt (divided)
    • 45g (3 tbsp) Dijon mustard
    • 1 tsp salt
    • 14g zero-cal sweetener

    Instructions

    1. Whisk together the vinegar and cornstarch. Add 150g of the yogurt and whisk until fully combined.
    2. In a saucepan over high heat, add your yogurt mixture and cook until it comes to a boil, whisking constantly. When it’s very thick, add to blender or food processor.
    3. Blend for ~1 minute, scrape the sides, and continue blending until it is cooled off and very smooth (~3 more minutes).
    4. Add the remaining yogurt, mustard, sweetener, and salt. Blend for another minute or so, scrape the sides, and finally blend for ~30 more seconds.
    5. Enjoy!

    Tips & Tricks

    • This goes great with my high protein chicken salad recipe 😎, or try it on a sandwich!
    • Don’t use a metal whisk in a non-stick saucepan!

    Macro Breakdown

    Ingredient
    Brand / Link
    Amount
    Calories
    Protein
    Carbs
    Fat
    White vinegar
    90g (6 tbsp)
    0
    0
    0
    0
    Cornstarch
    32g (4 tbsp)
    120
    0
    28
    0
    Non-fat greek yogurt
    500g
    265
    47
    18
    0
    Dijon mustard
    45g (3 tbsp)
    45
    0
    0
    0
    Zero-cal sweetener
    14g
    0
    0
    14
    0
    TOTAL
    430
    47
    60
    0
    PER 15g
    15
    1.7
    2
    0